Functional Medicine & Wellness
At the end of the day, you don’t know what you don’t know. The best way to see improvement in your overall health is to have an understanding of what’s currently going on inside your
A Functional Medicine Health Coach is not a nutritionist, dietician, or fitness trainer. They offer something different than these specialists. Instead of deeming themself an expert in a specific niche, they possess a ton of
When you aim to achieve longevity, the goal should involve more than simply living longer. The focus should be on living better. Having vitality, strength, and purpose is a significant part of the optimal health
There are many studies that have been done in the past (and continue to be done today) in order to better understand the benefits of women’s health in relation to hormones. At Omnia Health, we
Many women experiencing menopause don’t have an understanding of what exactly is going on inside their bodies. All they know is that major changes are happening and they are having to find ways to navigate
Women’s hormones are different as our taste in music, celebrity crushes or coffee preferences. While there are some consistencies and patterns that more commonly present challenges, EVERY BODY is different. This is one of the
Restricted eating, often referred to as intermittent fasting, is a lifestyle change we encourage many of our patients to implement. At Omnia Health, it is our job to help you unlearn any habits that can
The subject of knowing your numbers is so important that it deserves some extra attention. It’s time to follow up on our most recent post about glucose. One of the many reasons Omnia Health checks
When people think of leading a healthy lifestyle and maintaining a fit physique, the F-word gets a bad rap. In reality, fat plays an important role in providing our body – and our mind –
When it comes to your health and wellness, developing a sleep routine plays a very important role. When my patients are struggling with feeling lethargic or are experiencing any chronic illnesses, sleep can often be
Omnia Health’s unique approach provides the best of both worlds: a traditional medicine background with a functional medicine approach.
