Functional Medicine & Wellness

Nutrition

Clock
Health and Wellness

How To Implement Intermittent Fasting

Restricted eating, often referred to as intermittent fasting, is a lifestyle change we encourage many of our patients to implement. At Omnia Health, it is our job to help you unlearn any habits that can

Read More »
sugar
Health and Wellness

Having The Right Glucose Metabolism Goals

The majority of people are familiar with the term glucose. They’ve heard it spoken at doctor’s visits or during a TV commercial for a medication. The real question is, what percentage of the general population

Read More »
avocado healthy fat
Health and Wellness

Fats Are Filled With Health Benefits

When people think of leading a healthy lifestyle and maintaining a fit physique, the F-word gets a bad rap. In reality, fat plays an important role in providing our body – and our mind –

Read More »
nutritious foods
Health and Wellness

Making Nutritional Modifications

How Do I Start Making Nutritional Modifications? Functional medicine is about getting to the root of the problem – the causes, not the symptom. For that reason, we often take a close look at our

Read More »
sugary snacks
Health and Wellness

5 tips to reduce & replace sugar

Sugar is toxic for your brain. Here’s how to cut back on this culprit.Like every other part of your body, your brain can be strengthened and even healed to function properly. One of the keys is proper nutrition.

Read More »
gluten free diet
Health and Wellness

The benefits of removing gluten from your diet

Patients come to our practice seeking answers to their issues – and resolution. Wide-ranging symptoms include GI distress, headaches, migraines, joint pain, brain fog, and fatigue. Despite these very different symptoms, there often is a common thread. A surprising number of people have food sensitivities, which can be the underlying cause of these ailments.

Read More »

Ready to transform your health? Book a consultation