Functional Medicine & Wellness

Nutrition

Health and Wellness

Making Nutritional Modifications

How Do I Start Making Nutritional Modifications? Functional medicine is about getting to the root of the problem – the causes, not the symptom. For that reason, we often take a close look at our

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Health and Wellness

5 tips to reduce & replace sugar

Sugar is toxic for your brain. Here’s how to cut back on this culprit.Like every other part of your body, your brain can be strengthened and even healed to function properly. One of the keys is proper nutrition.

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Health and Wellness

The benefits of removing gluten from your diet

Patients come to our practice seeking answers to their issues – and resolution. Wide-ranging symptoms include GI distress, headaches, migraines, joint pain, brain fog, and fatigue. Despite these very different symptoms, there often is a common thread. A surprising number of people have food sensitivities, which can be the underlying cause of these ailments.

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Health and Wellness

What Do I Eat For Breakfast

Have you ever found yourself asking this question, scratching your head, or staring blankly into the fridge each morning? We get this question from many of our clients when they start to make lifestyle changes

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Health and Wellness

Diets Don’t Work

You’ve tried at least 17 different diets (who hasn’t?) ranging from Atkins to maybe that fad diet of eating only grapefruit. Each time thinking, this is the one. This is the one that’s going to

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