Summer is here and so is the heat. At Omnia Health, we understand the attraction of spending time outdoors during this time of year. We love a day at the beach, a leisurely hike, or just relaxing in the backyard. However, while the sun is essential for life, overexposure to its ultraviolet (UV) rays can lead to serious health issues.
Understanding the importance of sun protection and the proper precautions for staying safe is crucial for maintaining healthy skin and overall well-being. Here are some of the main reasons sun protection matters.
Decreasing The Likelihood of Cancer
Skin cancer is the most common cancer in the United States. Prolonged exposure to UV rays from the sun can damage the DNA in skin cells, potentially leading to mutations and cancer. There are three main types of skin cancer: basal cell carcinoma, squamous cell carcinoma, and melanoma, with melanoma being the most deadly. Regular sun protection can significantly reduce the risk of developing these cancers.
Good Looks Require Good Sun Protection
UV exposure is a major cause of premature skin aging. This includes wrinkles, fine lines, and age spots. The sun’s rays break down collagen and elastin fibers in the skin, leading to a loss of firmness and elasticity. By protecting your skin from the sun, you can maintain a youthful appearance for longer.
It’s also worth noting that tanning beds emit UV radiation similar to the sun and can increase the risk of skin cancer and premature aging. Embrace your natural skin tone or use self-tanning products as a safer alternative.
Did you know? Up to 90 percent of the visible skin changes commonly attributed to aging are caused by the sun.
It’s Not Cool To Get Burnt
Sunburn is an immediate sign of skin damage caused by UV radiation. It can range from mild redness and irritation to severe blistering. Repeated sunburns increase the risk of skin cancer and can cause long-term damage to the skin. Statistics show that just five blistering sunburns as a teenager can substantially increase your risk of developing skin cancer. However, a person’s total risk level depends on multiple factors, including genetics. Either way, it’s always wise to practice proper sun protection and avoid going outside for extended periods of time – especially between the hours of 10am to 4pm when the sun’s rays are strongest.
Sun protection is a vital aspect of maintaining healthy skin and preventing serious health issues. By incorporating sun-safe practices into your daily routine, you can enjoy the benefits of outdoor activities while minimizing the risks associated with UV exposure. Before going outside, keep these three things in mind.
- Sunscreen Is Your Skin’s Best Friend
Sunscreen is one of the most effective ways to protect your skin from UV rays. Choose a broad-spectrum sunscreen that protects against both UVA and UVB rays, with an SPF of at least 30. Apply it generously to all exposed skin 15 minutes before going outside, and reapply every two hours, or more often if swimming or sweating.
- The Right Clothing Is Key
Clothing can provide a physical barrier against the sun’s rays. Long-sleeved shirts, pants, and wide-brimmed hats are ideal for maximum protection. Look for clothing with a UPF (Ultraviolet Protection Factor) rating, which indicates how effectively the fabric blocks UV radiation.
Bonus Tip: Sunglasses protect your eyes from UV radiation, which can cause cataracts and other eye damage. Choose sunglasses that block 100% of UVA and UVB rays for optimal protection.
- In This Case “Shady” Is A Good Thing
Avoid direct sun exposure during peak hours, typically from 10 a.m. to 4 p.m., when UV rays are strongest. Seek shade under trees, umbrellas, or tents to reduce your exposure.
Did you know? UV rays can reflect off surfaces like water, sand, and concrete, increasing your exposure. Even if you’re in the shade, nearby reflective surfaces can still expose you to harmful UV radiation.
Remember, protecting your skin today will pay off in the long run, keeping you healthier and helping you maintain a youthful appearance. So, slather on that sunscreen, grab your hat and sunglasses, and enjoy the sun safely! And take comfort in knowing the Functional Medicine experts at Omnia Health are here for you this Summer and all year round. Schedule your consultation today!
