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Stress relief tips from a Brain Health Coach

3 Painless Habits To Manage Your Stress Better! We are continuing the conversation on The Foundations of Health. We’ve talked about nutrition, exercise, sleep and now stress! If you haven’t already check out those previous

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Health Issues

Balance Your Thyroid Now

Three Things You Can do NOW to Help Balance Your Thyroid When I was diagnosed with Hypothyroidism, I was shocked.  I was 30-years old, and otherwise very healthy.  I wanted to know WHY I got

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Health and Wellness

What is Your Why?

Oftentimes we look at our health as a response to a problem. Such as, when you start gaining weight out of the blue or you suddenly have digestion issues you didn’t have before. Then we

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