Functional Medicine & Wellness

stress management

Health and Wellness

Is it Ok to be Ok? I Have Noticed a Trend…

I have noticed a trend lately that people feel like they have to be perfect and get it all done. But is that really the truth and who is putting this pressure on to be

Health and Wellness

Simple Yet Surprising Technique to Lower Stress

Can Functional Medicine Help Address Your Stress? Stress. We all have it, and we know we don’t like it, but do you really know the effect it is having on your brain, body and life?