Functional Medicine & Wellness

Health and Wellness

Woman applying lipstick
Health and Wellness

Hormones And Longevity

When you aim to achieve longevity, the goal should involve more than simply living longer. The focus should be on living better. Having vitality, strength, and purpose is a significant part of the optimal health

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Woman experiencing menopause
Health and Wellness

Hormone Replacement During Menopause

Many women experiencing menopause don’t have an understanding of what exactly is going on inside their bodies. All they know is that major changes are happening and they are having to find ways to navigate

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How to achieve optimal wellness
Health and Wellness

Perimenopause and Hormonal Imbalance

Women’s hormones are different as our taste in music, celebrity crushes or coffee preferences. While there are some consistencies and patterns that more commonly present challenges, EVERY BODY is different. This is one of the

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Sand hour glass
Health and Wellness

How Do You Know It’s Time To Detox?

Although there are many efforts being made to encourage eco-friendly lifestyles and product purchasing, our society continues to have an increased level of toxic exposure. In turn, this puts a much heavier burden on our

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gut health indicator
Gut Health

Important Gut Health Markers: Part II

Picking up where we left off in our previous blog about gut health markers, there are two other important variables to test. For the sake of being proactive, efficient and accurate, we consistently test our

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