Stress Less and Stay in the Moment This Holiday Season

As the holiday decorations start to pop-up so do your stress levels, right? Your to-do list is insane, whether you realize it or not! Every year it’s the same…you feel like you need a month long zen retreat in Bali in January (I wish!) to fully recover from the holiday season! However, the “most wonderful […]

The Autoimmune – GUT Connection

Have you ever gone to multiple doctors and done extensive lab testing only to be told, “Everything looks fine Your results are normal.” AND finally, after hours and hours of research, numerous doctor’s visits and countless tears you figure out you have an autoimmune disease. Perhaps along the way you experienced: Fatigue that made it […]

IBS: Constipation, bloating, diarrhea and gas

Is this you? You wake up to a beautiful Denver sunrise with a bloated and extended stomach. Immediately, you feel the urge to pass gas. As you dress for work, you spend time (you don’t have) searching for the right pants you can comfortably wear (and zip) over your poor bloated belly. At work, your […]

Boost Your Brain With These 6 Steps

Do you ever feel like you can’t focus more than 10 minutes at a time… OR… ever have those days (or every day) where: You can’t think straight You miss important deadlines You feel out-of-focus You’re willing your mind to work, but it just doesn’t cooperate? You feel like you’re walking around in a cloudy […]

What Do I Eat For Breakfast

Have you ever found yourself asking this question, scratching your head, or staring blankly into the fridge each morning? We get this question from many of our clients when they start to make lifestyle changes with us. Breakfast can be one of the biggest struggles when changing your lifestyle. The standardized American breakfast is full […]

Diets Don’t Work

You’ve tried at least 17 different diets (who hasn’t?) ranging from Atkins to maybe that fad diet of eating only grapefruit. Each time thinking, this is the one. This is the one that’s going to work. You did well for the first week, maybe two. Then motivation started diminishing or it got boring, or perhaps […]