Functional Medicine & Wellness

The Importance Of Making Time For Rest

In our fast-paced and demanding world, the importance of rest often takes a back seat to the constant hustle and bustle of daily life. We live in a society that glorifies busyness and values productivity, often at the expense of our well-being. However, the truth is that rest is not a luxury — it’s a […]

The Impact of Seasonal Affective Disorder (SAD)

As the days grow shorter and sunlight becomes a rare commodity, many individuals find themselves grappling with Seasonal Affective Disorder (SAD), a form of depression that occurs seasonally, most commonly during the fall and winter months. The reduced exposure to natural light is believed to disrupt the body’s internal clock, which impacts mood-regulating neurotransmitters such […]

7 Ingredients For Successful Meal Planning

Meal Planning

At Omnia Health, we understand how difficult it can be to lead a healthy lifestyle when we constantly find ourselves being pulled in a million different directions. That’s why we implement personalized plans that embrace effective and manageable approaches. It’s one of the many ways we put “Functional” into the world of healthcare.  It just […]

The Benefits Of Intuitive Eating

Intuitive Eating

Since inception, Omnia Health has existed to debunk the theory of “universal healthcare”. Every individual is different and needs to be treated as such. It’s one of the many benefits of Functional Medicine. Our Comprehensive Care plans are unique and thorough in the way they account for your physical, mental and emotional health. With this […]

5 Effective And Fun Ways To Exercise Your Mind

At Omnia Health, we’ve talked about the importance of self care in order to maintain our overall well being — mentally, physically and emotionally. We work with our patients to develop effective, long-term solutions for taking care of their bodies and their minds. So as you focus on incorporating exercise into your daily routine, you’ll […]

Tips For Strengthening Your Immunity

As the weather begins to shift and we prepare to enter flu season, it’s important to do everything you can to boost your immunity. And while genetics do play a role in determining the strength of your immune system, your lifestyle choices can directly impact your ability to ward off the common cold and other […]

Exploring The Advantages Of Genetic Testing

Genetic Testing

As modern medicine continues to make advancements, genetic testing is a revolutionary and critical tool in our understanding of health, disease, and personalized care. At Omnia Health, we believe knowledge is key to taking control of your health and wellbeing. And as such, genetic testing empowers both patients and healthcare professionals to do a better […]

6 Chronic Conditions That Are More Prevalent In Women

Chronic Diseases

When left untreated or undiagnosed, chronic conditions significantly impact an individual’s quality of life. And although they affect people of all genders, some conditions are more prevalent among women. Out of the 21 chronic conditions defined by Centers for Medicare & Medicaid Services (CMS), there are six that occur more frequently in women: hypertension, arthritis, […]

How To Get Rid Of Bloating This Bikini Season

Avoid Bloating

We all want to look and feel our best. That’s why it is so annoying when bloating gets in the way — especially when it comes time to get in our swimsuits. There are several reasons women may experience bloating. Some of the more common ones include: Food Intolerances – Some individuals may have difficulty […]

Beating The Summer Heat And Hot Flashes

Hot Flash

It’s summertime and you may be experiencing an increased amount of hot flashes. However, it may not be a result of higher temperatures and sun exposure. Hot flashes are sudden and intense sensations of heat that are typically felt in the face, neck and chest. They are commonly associated with menopause, but can also occur […]