Functional Medicine & Wellness

Health and Wellness

brain health coaching
Health and Wellness

What is Brain Health Coaching?

As you can imagine, people often ask me “what is brain health coaching and what does that have to do with functional medicine?” Brain health coaching is much like any sort of coaching – you

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Tips to lose weight
Health and Wellness

Still Struggling to Lose Weight?

4 issues that might be preventing your weight loss A number of patients come to our office, discouraged that they’re unable to lose weight. “I’m doing everything right,” they tell us. “I’m following my diet

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woman strength training
Health and Wellness

Simple Steps Lead to BIG Results

Tips to successfully fulfill a “lifestyle prescription” to improve diet, increase exercise, or reduce stress When you go to a traditional doctor to resolve an issue, there’s a good chance you’ll walk away with a

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sugary snacks
Health and Wellness

5 tips to reduce & replace sugar

Sugar is toxic for your brain. Here’s how to cut back on this culprit.Like every other part of your body, your brain can be strengthened and even healed to function properly. One of the keys is proper nutrition.

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