Stress relief tips from a Brain Health Coach

3 Painless Habits To Manage Your Stress Better! We are continuing the conversation on The Foundations of Health. We’ve talked about nutrition, exercise, sleep and now stress! If you haven’t already check out those previous blogs. We talk about stress all the time at Omnia Health. Why? Because chronic stress is a driver of disease. […]

Self-Care – Most Important and Most Misunderstood

Self-care is one of the most important and at the same time, misunderstood concepts. Do you self-care? When I ask my Denver clients this question I usually get a scrunched up face and a comment along the lines of “I don’t have time for that.” Self care might seem like such a simple concept but […]

What is Your Why?

Oftentimes we look at our health as a response to a problem. Such as, when you start gaining weight out of the blue or you suddenly have digestion issues you didn’t have before. Then we go to a doctor to treat the symptoms. But there is a great new way of thinking about our health […]

Hypnotherapy and Functional Medicine

What is Hypnotherapy? Does it work? Although Omnia Health is a functional medicine focused organization, hypnotherapy plays a role in many of the solutions we create for our patients. Hypnotherapy and functional medicine work well together. Hypnotherapy is the act of guiding someone into a trance state and then giving them suggestions for change. This […]

What is Brain Health Coaching?

As you can imagine, people often ask me “what is brain health coaching and what does that have to do with functional medicine?” Brain health coaching is much like any sort of coaching – you engage an expert to assist you in improving something you do. People who want to be in better shape hire […]

Simple Yet Surprising Technique to Lower Stress

Can Functional Medicine Help Address Your Stress?  Stress. We all have it, and we know we don’t like it, but do you really know the effect it is having on your brain, body and life? Did you know that the brain cannot tell the difference between an actual threat like the house being on fire, […]

Do You Turn to Comfort Food When Stressed?

(Hint:replace it with new foods and flavors) Sugar is toxic for your brain. Here’s how to cut back on this culprit. Like every other part of your body, your brain can be strengthened and even healed to function properly. One of the keys is proper nutrition. The latest science tells us that sugar is toxic […]

5 tips to reduce & replace sugar

Sugar is toxic for your brain. Here’s how to cut back on this culprit.Like every other part of your body, your brain can be strengthened and even healed to function properly. One of the keys is proper nutrition.