How Daily Habits Affect Your Long Term Health

Consistency is key. It’s a saying we’ve all heard before and although most of us see the value in it, we find it challenging to put it into action. When it comes to our health, that may be a result of having too many requirements being set upon us from mainstream media and wellness “experts.”  […]

How To Maintain Healthy Habits And Achieve Goals

Achieve your goals through healthy habits

As we find ourselves at the start of another new year, many people are experiencing a renewed sense of motivation. It’s all about doing more and being better. However, that determination is easily replaced with distractions or excuses. It happens to the best of us. That’s why it’s so important to have someone like Katie […]

Hormones And Longevity

Woman applying lipstick

When you aim to achieve longevity, the goal should involve more than simply living longer. The focus should be on living better. Having vitality, strength, and purpose is a significant part of the optimal health equation. Additionally, hormones play an important role in adding healthier, happier years to your life. Let’s take a closer look.  […]

Studies Regarding Hormones And Women’s Health

Hormone replacement

There are many studies that have been done in the past (and continue to be done today) in order to better understand the benefits of women’s health in relation to hormones. At Omnia Health, we are committed to continuously educating ourselves. We understand that the approaches and available resources for achieving optimal health is a […]

Hormone Replacement During Menopause

Woman experiencing menopause

Many women experiencing menopause don’t have an understanding of what exactly is going on inside their bodies. All they know is that major changes are happening and they are having to find ways to navigate through them mentally, emotionally and physically. It is a subject that deserves more attention and open discussion without any stigmas.  […]

Perimenopause and Hormonal Imbalance

How to achieve optimal wellness

Women’s hormones are different as our taste in music, celebrity crushes or coffee preferences. While there are some consistencies and patterns that more commonly present challenges, EVERY BODY is different. This is one of the main reasons testing is so important.  After working as a Functional Health doctor for years, I have found that tests […]

5 Tips And Tricks For Effective Detoxing

Tips for optimal wellness

Here at Omnia Health, we’re all about being proactive and having a plan. That’s why we have a great appreciation for “tips and tricks” blogs. There are few things we love more than to provide people with actionable knowledge that helps them to lead healthier lives.  In the world of detox, there are plenty of […]

How Do You Know It’s Time To Detox?

Sand hour glass

Although there are many efforts being made to encourage eco-friendly lifestyles and product purchasing, our society continues to have an increased level of toxic exposure. In turn, this puts a much heavier burden on our bodies as they work to unload all the unwanted toxins and chemicals. It’s easy to overlook the fact that your […]

Detox: What Is Your Body Getting Rid Of?

Composting efforts

At Omnia Health, we like to cut to the chase. So here it goes — whether you know it or not, your body is exposed to harmful chemicals on a daily basis. Your liver, kidneys, large intestine, lymphatic system, and sweat glands work in collaboration to prevent these toxins from building up in your body. […]

What Is Detox And Why Does It Matter?

Detox program

It’s time to debunk some detox myths. Contrary to what you may have heard, detox is not a fad. It’s not about being trendy or cool. It’s a necessary part of taking care of your body and achieving optimal health and wellness. In fact, ALL of us detox. It is the main thing the liver […]