Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. It is often referred to as a “silent disease” because it typically progresses without symptoms until a fracture occurs. Affecting millions of people worldwide, osteoporosis is particularly concerning for women, who are at a higher risk due to various biological and lifestyle factors. Understanding what osteoporosis is, what causes it, and why women are more susceptible can help you to manage and prevent this serious condition.
Did you know? Women account for about 80% of osteoporosis cases in the United States.
Osteoporosis occurs when the body loses too much bone, makes too little bone, or both. Healthy bones are dense and strong but with osteoporosis, bones become porous and brittle. This increases the risk of fractures, which most commonly occur in the hips, spine, and wrists. Suffering an injury like this can lead to chronic pain, disability, and a loss of independence.
Common Causes of Osteoporosis
Osteoporosis develops due to a combination of factors, some of which you can control and some of which are out of your hands. These variables include:
Aging: Bone density naturally decreases with age. After reaching peak bone mass in your 20s, the body gradually loses bone mass, making older adults more susceptible to osteoporosis.
Genetics: A family history of osteoporosis or fractures can increase the risk of developing the condition.
Medications: Long-term use of certain medications, such as corticosteroids, can interfere with bone rebuilding and lead to bone loss.
Hormonal Changes: Estrogen, a hormone that helps protect bone density, decreases significantly during menopause. This increases the odds of postmenopausal women developing osteoporosis. Men also experience a decline in testosterone, but this process is more gradual.
Nutritional Deficiencies: A diet low in calcium and vitamin D can contribute to weakened bones. Calcium is essential for bone health, while vitamin D helps the body effectively absorb calcium.
Sedentary Lifestyle: Lack of physical activity, especially weight-bearing exercises like walking or lifting weights, can lead to decreased bone density.
The Importance of Proper Treatment
Early detection and proper treatment of osteoporosis are crucial in preventing fractures and maintaining the highest quality of life. Bone density tests, such as a DEXA scan, can help diagnose osteoporosis before fractures occur. Once diagnosed, several treatment options are available:
Medications: Bisphosphonates are commonly prescribed to slow bone loss and reduce fracture risk. Other medications, such as hormone replacement therapy (HRT) or selective estrogen receptor modulators (SERMs), can be effective—especially for postmenopausal women.
Calcium and Vitamin D Supplements: Ensuring adequate intake of calcium and vitamin D is essential for bone health, particularly in those at risk for or diagnosed with osteoporosis.
Lifestyle Changes: Consistent weight-bearing exercise, a balanced diet, and avoiding smoking as well as excessive alcohol consumption can help manage and prevent osteoporosis.
The functional medicine team at Omnia Health are experts at treating and preventing osteoporosis. We focus on addressing the root causes of bone loss through a personalized and holistic treatment plan. Unlike conventional treatments that often rely on medications to manage symptoms, we delve deeper into factors such as nutrition, hormonal balance, gut health, and lifestyle choices to create a comprehensive strategy for improving the bone health of our patients.
Strengthen your bones and your conviction to achieve your goals with a strong healthcare team behind you. Let’s work together to help you live the happier, healthier life you deserve. Schedule your FREE consultation today.
