A sneak peak into your Why of Wellness appointment!
A Sneak Peak Into Your First Health Coaching Appointment What is the “Why of Wellness?” The Why of Wellness is a form that we created at Omnia Health to understand our patients better. The first half of the form is a scaled questionnaire. For example, on a scale from 1-10 how would you rate the […]
The brain is at the source of everything. So, why don’t we talk more about brain health?
The brain is at the source of everything. So, why don’t we talk more about brain health? I have spent years working on my health. I’ve gone to different doctors. I’ve gone to eye doctors, a gut doctor and I’ve also done some personal training and physical therapy. Throughout my lifetime of health and wellness, […]
BallancerPro at Omnia Health!
NEW at Omnia Health! The BallancerPro – The World Leader in Lymphatic Drainage Technology We have exciting news! Omnia Health now offers the BallancerPro lymphatic drainage system at our office. I have thought long and hard about all the work we do at Omnia Health. We work with our patients to help get their lifestyle […]
Start obtaining your goals here and NOW. How to use emotions to fuel your goals!
Start obtaining your goals here and NOW. How to use emotions to fuel your goals! If you feel like your attempts to make health changes in your life keep falling short, you are not alone. Making long term habits can be really hard. As a Brain Health Coach, I have learned about ways you can […]
3 ways you can create a lifestyle and not a life sentence!
Stress relief tips from a Brain Health Coach We all live in a whirlwind of stress. The people who walk into Omnia Health are typically busy parents with full lives – juggling both a career and their kid’s schedule. They have a lot going on and more often than not they are deeply stressed. They […]
Stress relief tips from a Brain Health Coach
3 Painless Habits To Manage Your Stress Better! We are continuing the conversation on The Foundations of Health. We’ve talked about nutrition, exercise, sleep and now stress! If you haven’t already check out those previous blogs. We talk about stress all the time at Omnia Health. Why? Because chronic stress is a driver of disease. […]
3 Painless Habits To Manage Your Stress Better!
3 Painless Habits To Manage Your Stress Better! We are continuing the conversation on The Foundations of Health. We’ve talked about nutrition, exercise, sleep and now stress! If you haven’t already check out those previous blogs. We talk about stress all the time at Omnia Health. Why? Because chronic stress is a driver of disease. […]
How to Create a Successful Sleep Routine
Need a Restful Nights Sleep? Here are Dr. Jacqui’s Top Sleep Tips In this blog we are going to be talking about sleep. Sleep is a topic that doesn’t get enough attention. We all know how important sleep is! We’ve all experienced sleep deprivation at some point for whatever reason. In those moments you just […]
Balance Your Thyroid Now
Three Things You Can do NOW to Help Balance Your Thyroid When I was diagnosed with Hypothyroidism, I was shocked. I was 30-years old, and otherwise very healthy. I wanted to know WHY I got this disease. And more importantly, WHAT should I be doing to help my body heal. My doctors did not […]
Self-Care – Most Important and Most Misunderstood
Self-care is one of the most important and at the same time, misunderstood concepts. Do you self-care? When I ask my Denver clients this question I usually get a scrunched up face and a comment along the lines of “I don’t have time for that.” Self care might seem like such a simple concept but […]