Important Gut Health Markers: Part I
At Omnia Health, we believe in sharing our wealth of health knowledge. Helping others to feel their best is what motivates us every day. One of the ways we are able to fulfill that mission is by utilizing important gut health markers for the majority of our patients. The two main factors we take into […]
Understanding The Basics Of Gut Health
At Omnia Health, we believe in trusting your instinct. When it comes to your overall well being, no one understands your body better than you. So if you feel like something is off, don’t let the naysayers deter you. Be proactive, make an appointment with a healthcare professional and go with your gut. Speaking of […]
How To Implement Intermittent Fasting
Restricted eating, often referred to as intermittent fasting, is a lifestyle change we encourage many of our patients to implement. At Omnia Health, it is our job to help you unlearn any habits that can negatively impact your overall well being. Part of that entails debunking health myths and providing you with the knowledge and […]
Glucose Guidelines And Numbers
The subject of knowing your numbers is so important that it deserves some extra attention. It’s time to follow up on our most recent post about glucose. One of the many reasons Omnia Health checks every patient’s numbers is because you can’t know what’s going on inside someone’s body just by looking at the outside. […]
Having The Right Glucose Metabolism Goals
The majority of people are familiar with the term glucose. They’ve heard it spoken at doctor’s visits or during a TV commercial for a medication. The real question is, what percentage of the general population recognizes the critical role glucose plays in your overall health and well being? How many people think to monitor their […]
Fats Are Filled With Health Benefits
When people think of leading a healthy lifestyle and maintaining a fit physique, the F-word gets a bad rap. In reality, fat plays an important role in providing our body – and our mind – with the energy necessary for functioning at the optimal level. The human brain is nearly 60 percent fat. Fatty acids […]
Rest Assured Good Sleep Habits Impact Your Health
When it comes to your health and wellness, developing a sleep routine plays a very important role. When my patients are struggling with feeling lethargic or are experiencing any chronic illnesses, sleep can often be one of the culprits. Here are some of the questions I make sure to ask: Are you getting at least […]
5 Coping Mechanisms To Help Alleviate Stress
Here is a question everyone needs to ask themselves: How is stress affecting your life on a daily basis? It’s important to do some self reflection and give an honest answer. In reality, most of the stress in our lives is due to situations or circumstances that are out of our control. How we […]
A Commitment To Exercise Is A Commitment To Your Health
Did you know there is something you have control over that can help prevent ALL chronic diseases? Doing this one thing can reduce your risk of heart disease, cancer, obesity, diabetes, osteoporosis, depression, anxiety, insomnia, Alzheimer’s and cognitive decline — the list goes on and on. Are you ready for the big reveal? This super […]
Proper Nutrition Nurtures The Body And Mind
We are all familiar with the motto, you are what you eat. Considering how important nutrition is to our health, the majority of people are in need of making dietary adjustments. In fact, 90 percent of Americans are walking around with nutrient deficiencies. They are lacking things such as: Vitamin E Iron Magnesium Calcium Potassium […]