Understanding the Top 4 Underlying Causes of IBS
(And what you can do about it) A lot of patients come to Omnia Health because they are struggling with irritable bowel syndrome (IBS). Some have lived with it for years. Their life is ruled by diarrhea, constipation, bloating, gas, cramps, and fatigue. These patients are miserable, frustrated and, unfortunately, practically tethered to a bathroom. […]
Still Struggling to Lose Weight?
4 issues that might be preventing your weight loss A number of patients come to our office, discouraged that they’re unable to lose weight. “I’m doing everything right,” they tell us. “I’m following my diet faithfully. I’m exercising every day. But the weight is not coming off. Some weeks, I actually GAIN weight. Help!” Of […]
Simple Steps Lead to BIG Results
Tips to successfully fulfill a “lifestyle prescription” to improve diet, increase exercise, or reduce stress When you go to a traditional doctor to resolve an issue, there’s a good chance you’ll walk away with a prescription for a pill. It’s fairly easy to follow the doctor’s recommendation: Just take the pill once or twice a […]
Are You Frustrated With Mysterious Symptoms?
It might be mold toxicity. Here are clues… By the time some patients come to Omnia Health, they’re at their wit’s end. They’ve been struggling with a variety of symptoms. They’ve seen doctors and specialists. Their lab tests come back normal. They’re told “it’s all in your head,” and offered a psychiatric referral or antidepressants. […]
5 Things You Need to Know About Sunscreen
Here’s how to choose safe, effective sunscreen Is sunscreen good for you? Is it bad for you? With the arrival of spring, many of us are biking, hiking, gardening, and enjoying other outdoor activities. Recently, several patients have asked me this question, “What do I look for when choosing sunscreen for me and my […]
Do You Turn to Comfort Food When Stressed?
(Hint:replace it with new foods and flavors) Sugar is toxic for your brain. Here’s how to cut back on this culprit. Like every other part of your body, your brain can be strengthened and even healed to function properly. One of the keys is proper nutrition. The latest science tells us that sugar is toxic […]
5 tips to reduce & replace sugar
Sugar is toxic for your brain. Here’s how to cut back on this culprit.Like every other part of your body, your brain can be strengthened and even healed to function properly. One of the keys is proper nutrition.
The benefits of removing gluten from your diet
Patients come to our practice seeking answers to their issues – and resolution. Wide-ranging symptoms include GI distress, headaches, migraines, joint pain, brain fog, and fatigue. Despite these very different symptoms, there often is a common thread. A surprising number of people have food sensitivities, which can be the underlying cause of these ailments.
Stress Less and Stay in the Moment This Holiday Season
As the holiday decorations start to pop-up so do your stress levels, right? Your to-do list is insane, whether you realize it or not! Every year it’s the same…you feel like you need a month long zen retreat in Bali in January (I wish!) to fully recover from the holiday season! However, the “most wonderful […]
The Autoimmune – GUT Connection
Have you ever gone to multiple doctors and done extensive lab testing only to be told, “Everything looks fine Your results are normal.” AND finally, after hours and hours of research, numerous doctor’s visits and countless tears you figure out you have an autoimmune disease. Perhaps along the way you experienced: Fatigue that made it […]