Self-Care – Most Important and Most Misunderstood

Self-care is one of the most important and at the same time, misunderstood concepts. Do you self-care? When I ask my Denver clients this question I usually get a scrunched up face and a comment along the lines of “I don’t have time for that.” Self care might seem like such a simple concept but […]

What is Your Why?

Oftentimes we look at our health as a response to a problem. Such as, when you start gaining weight out of the blue or you suddenly have digestion issues you didn’t have before. Then we go to a doctor to treat the symptoms. But there is a great new way of thinking about our health […]