Archive for August, 2020

Is it Ok to be Ok? I Have Noticed a Trend…

By Katie Ozimek

I have noticed a trend lately that people feel like they have to be perfect and get it all done. But is that really the truth and who is putting this pressure on to be perfect? What is perfection and what does it garner?

These are questions I have been asking myself and our patients for the last few years. Is it ok to just be ok? My answer is YES! Our current climate has changed the shape of our world as we knew it and with the extra added pressures surrounding our health and well being we are also living in a pandemic!

On top of the fact that our world has dramatically changed, we still have responsibilities to tend to our families, jobs, life and self. But we are judging ourselves and this added pressure does not aid in our health at all – it just brings us down.

I spoke about a trend I have noticed over the past few months especially among women that feel they need to do it all and there is no time for themselves. The biggest problem I see in this trend is that these women are not feeling well at all.

“If you don’t make time to take care of yourself how are you going to take care of others?”

Think about this for a minute…. If you don’t make time to take care of yourself how are you going to take care of others? If you are not feeling well all the time, dragging, have a headache or stomach ache, joint pain, or can’t sleep, how are you going to take care of your responsibilities successfully? YOU ARE NOT!

Functional Medicine is About the Whole – YOU!

So this brings me back to the question: is it ok to be ok? Of course it is. Is it ok to do the best you can? Is it ok to make mistakes and learn from them? Is it ok to just take a walk? Again the answers to these questions are YES!

The stress that we put on ourselves to be perfect takes a toll on our bodies not only mentally but physically as well. I have noticed with our patients – that after allowing the patient to just be ok, no meds, no dietary changes, just a mental shift to being ok – there have been profound shifts in their physical state.

When you allow yourself to be OK, you are taking off the pressure to be anything more than you can be in that moment. You are allowing yourself to be the best you can be without pressure to be perfect. It is like taking a monkey off your back… I know that doing this is much easier said than done.

Follow some of the tips below to get you started or contact me for health coaching!  

Tips to be OK:

  • I want to exercise every day but I don’t have the energy. Start with a short walk and go one minute further each day if you can. If you can’t that is ok!
  • I want to eat healthier. Start with your first meal of the day, make sure to incorporate a healthy fat, protein and complex carb like fruit or veggies. Or start with the meal that makes most sense to you.
  • I feel so many pressures to be perfect….Put a note up in your bathroom or wherever you will see it daily that says IT IS OK, TO BE OK!

Need a little help or guidance? Call Katie Ozimek or Lisa Marini to schedule health coaching to work on your specific needs. Call: 720-229-4809

 

What is Functional Medicine? Learn more here. 

Omnia Health Treats These Issues With a Functional Medicine Approach:

  • Allergies including food allergies and sensitivities
  • Autoimmune diseases including arthritis, Hashimoto’s disease, celiac, and multiple sclerosis (MS)
  • Biotoxin illnesses (mold illness)
  • Chronic reflux
  • Coronary artery disease
  • Fatigue and feeling “foggy”
  • Gastrointestinal (GI) issues including irritable bowel syndrome (IBS), small intestinal bacteria overgrowth (SIBO), and inflammatory bowel disease (IBD)
  • Headaches and migraines
  • Health and Wellness optimization and disease prevention
  • Heavy-metals toxicity
  • Hormones- PMS, menopause, peri-menopause, and hormone replacement therapy.
  • Hyperuricemia
  • Metabolic diseases including Type 2 diabetes
  • Thyroid diseases
  • Weight management challenges

Katie Ozimek functional medicine team in Denver

Katie Ozimek – Certified Functional Medicine Health Coach

” I found my way into functional medicine after being diagnosed with Celiac disease and not being able to find any answers about why I was feeling so poorly. I turned to Dr. Jacqui and she inspired me to be a better person while helping me figure out my own health situation.  Functional medicine took the blinders off for me and I hope I can do that for others…”

Learn more about Katie here.

Questions? Comments? Send us a Note!

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Strange Summer Health Update From Dr. Jacqui

A Message From Doctor Jacqui Pariset – August 2020

By Dr. Jacqui Pariset, Founder, Omnia Health in Denver, Colorado

As we approach the end of a strange summer, we head towards fall with a lot of uncertainty. It is hard, at least for me, to have this uncertainty in my life. Between not knowing what will happen with school – online, hybrid, and what the intersection of COVID and the usual fall/winter illnesses will bring, it is difficult.

What helps me during these times is to take control of what I can control – namely my health! This includes mental health as well – my mindset, attitude and connections.

3 HEALTHY TIPS FOR STRESSFUL TIMES

Start by going back to the three main foundations of health.

1. NUTRITION

•  Are you getting all the good stuff in? Focus on those immune-system building veggies, veggies and more veggies; 4-5+cups a day.

•  High quality proteins – grass-fed, organic and clean.

•  Good fats are the key to keeping our blood sugars stable and starve off sugar cravings. At least 1 serving with every meal. Serving size – about 2 ‘thumbs’ worth (1/2 avocado or 2 tablespoons of olive oil).

•  Enjoy the amazing late summer fruits; remember only 1 cup daily if you have metabolic issues.

•  Drink 1/2 your body weight in oz of water a day? Get it flowing!

Remember – it isn’t about perfection, but about having a strong foundation in nutrition to feed your body (and mind) everything you need.

2. SLEEP

This is the most overlooked and unappreciated foundation of health. Sleep is SOOO important. We say it over and over all day long!

•  First get enough sleep – 8hrs should be the baseline.

•  Try to get in bed by 10ish most nights.

•  Having a consistent bedtime (yes even most weekends) is important; especially if you struggle with sleep. Swinging your bedtime on the weekends creates ‘social jet-lag syndrome’ and makes those Monday mornings pretty rough. If you have troubles falling asleep or staying asleep – get your sleep habits nailed down.

•  Devices off at least 1 hour before bedtime, a dark cool room, a consistent bedtime, no food 1-2hrs before bed and an evening meditation can all play a helpful role.

And call us! We are here to help with these issues – they should not be overlooked.

3. EXERCISE

Still the best natural anti-depressant, mood stabilizing, anxiety reducing solution there is!

•  Get moving, every day. A recent study showed people who took 8,000 steps a day had a 50% lower risk of dying compared with those who took only 4,000 steps a day. People who took over 12,000 steps a day had a 65% lower risk of dying! There is NO pill that does that.

•  More steps also equates to lower rates of death from heart disease and cancer. If you have fallen off your exercise routine – just start with walking. Get those steps in – it counts! This pandemic has accentuated the unfortunate truth that as a country, we are not healthy.

Our rates of obesity, heart disease, cancer, metabolic issues are horrible – and only getting worse. We need to realize that WE are responsible for our own health and wellness. We control what we eat, how we move and if we make sleep a priority. I know you agree with me – that is why you work with us at Omnia Health.

“So let’s go back to the basics. How are you with everything? What do you need and how can we help?”

If you are struggling with sleep issues consider working with Lisa Marini, our amazing brain coach, on meditations, reducing anxiety and strategies to decrease that nighttime cortisol response.

Are you struggling with nutrition and need an accountability partner? Katie Ozimek is here for you – she is a great resource on how to get back on track, set goals and move forward in a positive way.

I appreciate all of you working with us at Omnia Health. I know you take your health seriously and work hard towards making health a top priority in your life. We are on this journey with you! I appreciate all of the referrals and support we have received from our amazing patients!

If you know of anyone who would benefit from our comprehensive approach to chronic illness – and could use a little help to create wellness in their life, please share our information.

We offer a free 15-minute consultation with our Nurse Practitioner, Gia McCloskey-Jurevich, NP to see if we are a good match for future patients.

One last suggestion! Pick up the phone – don’t text – and call your friend, your sister, your brother – your mom or dad. Call that person you have been meaning to; take a few minutes and connect with those you love.

We are all in this together.

Take care,

Jacqui and the Omnia Team

 

What is Functional Medicine? Learn more here. 

Omnia Health Treats These Issues With a Functional Medicine Approach:

  • Allergies including food allergies and sensitivities
  • Autoimmune diseases including arthritis, Hashimoto’s disease, celiac, and multiple sclerosis (MS)
  • Biotoxin illnesses (mold illness)
  • Chronic reflux
  • Coronary artery disease
  • Fatigue and feeling “foggy”
  • Gastrointestinal (GI) issues including irritable bowel syndrome (IBS), small intestinal bacteria overgrowth (SIBO), and inflammatory bowel disease (IBD)
  • Headaches and migraines
  • Health and Wellness optimization and disease prevention
  • Heavy-metals toxicity
  • Hormones- PMS, menopause, peri-menopause, and hormone replacement therapy.
  • Hyperuricemia
  • Metabolic diseases including Type 2 diabetes
  • Thyroid diseases
  • Weight management challenges

Dr. Jacqui functional medicine doctor in Denver

Dr. Jacqui Pariset

“Even as a very young child, I had chronic IBS. Childhood memories include frequent stomach aches and gulping down Mylanta.  Then I began having debilitating migraines. This personal experience has led me to functional medicine….”

Learn more about Dr. Jacqui here.

Questions? Comments? Send us a Note!

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Simple Yet Surprising Technique to Lower Stress

Can Functional Medicine Help Address Your Stress? 

By Lisa Marini, Brain Health Coach & Certified Hypnotherapist at Omnia Health in Denver, Colorado

Stress. We all have it, and we know we don’t like it, but do you really know the effect it is having on your brain, body and life?

Did you know that the brain cannot tell the difference between an actual threat like the house being on fire, vs a potential threat such as worrying about job security during this pandemic? In both situations, the brain activates a fight and flight response.

This response prepares us to react as if there is an imminent danger (even if it’s only a worry about your job). The brain releases hormones and behaviorally we can become more aggressive or shut down.

We also have lessened ability to access the logical and critical thinking areas of the brain because so much of our awareness is stuck living in the fight or flight response.

“You can see how this is absolutely the opposite of how you should react…”

You can see how this is absolutely the opposite of how you should react when you are trying to be strategic about the next steps if you do in fact lose your job. You need to be cool, calm and logical – not reactive and temperamental. Thanks brain, but no thanks!

So how can you manage this reaction better? There are lots of tools at your disposal – these are what I teach people as a Brain Health Coach. But for today, here is a tool for you to use to help down regulate the fight and flight response and get you back into the higher thinking states.

It’s simple – just breathe. Breathing slow and deep – counting your inhale for a count of 4 and your exhale for a count of 8, will have your body calm and convince your brain there isn’t a real danger. No one would breathe like this if the house was on fire so we are using our body as a remote control for the brain.

It isn’t easy to think your way out of a fight and flight response, and using your body can be a great way to trick your brain into shifting gears. Try this technique not only during a triggering situation, but throughout the day to build more resiliency for when stress does happen.

Functional Medicine is About Getting to the Root Cause

At Omnia Health we practice functional medicine. The core premise behind this approach is to get a deeper understanding of what’s really going on with your body, your lifestyle, and your mindset.

That’s why we work with our patients to slow down, take a deeper look at what’s going on in all areas of their lives and work with the patient to create a long-term plan that will help resolve many health issues with awareness, education and of course, some simple techniques like deep and slow breathing!

So, take a deep breath and if you have any questions or concerns, please drop us a note or give us a call!

We offer a Complimentary 15-Min. Phone Consultation. There’s no obligation, it’s easy to set up and it might give you the peace of mind you’ve been searching for. Most of our patients are from the Denver, Colorado area but we can certainly help answer questions from anywhere. 

What is Functional Medicine? Learn more here. 

Omnia Health Treats These Issues With a Functional Medicine Approach:

  • Allergies including food allergies and sensitivities
  • Autoimmune diseases including arthritis, Hashimoto’s disease, celiac, and multiple sclerosis (MS)
  • Biotoxin illnesses (mold illness)
  • Chronic reflux
  • Coronary artery disease
  • Fatigue and feeling “foggy”
  • Gastrointestinal (GI) issues including irritable bowel syndrome (IBS), small intestinal bacteria overgrowth (SIBO), and inflammatory bowel disease (IBD)
  • Headaches and migraines
  • Health and Wellness optimization and disease prevention
  • Heavy-metals toxicity
  • Hormones- PMS, menopause, peri-menopause, and hormone replacement therapy.
  • Hyperuricemia
  • Metabolic diseases including Type 2 diabetes
  • Thyroid diseases
  • Weight management challenges

lisa marina head shot functional medicine denver

Lisa Marini – Brain Health Coach

“Lisa Marini is a Brain Health Coach and Certified Hypnotherapist. Honored to be a part of the Omnia team, Lisa loves bringing an understanding of the brain and the critical role it plays in ALL decisions from weight loss, goal setting, stress relief and every area of life…”

Learn more about Lisa here.

Questions? Comments? Send us a Note!

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