Functional Medicine & Wellness

Stress Less and Stay in the Moment This Holiday Season

holiday stress

As the holiday decorations start to pop-up so do your stress levels, right? Your to-do list is insane, whether you realize it or not! Every year it’s the same…you feel like you need a month long zen retreat in Bali in January (I wish!) to fully recover from the holiday season! However, the “most wonderful […]